CBD and sleep is one of the most searched CBD terms. With a nation of insomniacs, more and more of us are looking for a natural way to help us nod off. With the rise in technology, insomnia is now more common than ever. This is because our devices such as phones, laptops and tablets are overstimulating our brains, making it more difficult to switch off in the evening.
Additionally, the increase of stress-related sleep disorders means that more people are relying on a sleep aid to get a full night’s rest. Sleeping pills are the most common aid for sleeping, however, they do carry many risks, such as depressed breathing and seizures. Sleep medications are also found to potentially be addictive, which can cause long term effects on one’s health.
Plant-based cannabinoids can stimulate human cannabinoids within our bodies, these cannabinoids then bind to receptors within the body that can help to control functions such as sleep, mood, appetite, reproduction and more. CBD is becoming increasingly popular as a natural alternative to sleep medications.
There are more CBD products than ever on the market, which claim to aid sleep and relaxation. When infused with the right ingredients, these products are said to be very effective in sleep aid. CBD sleep products are available in many forms, from edibles and drinks, topicals and even patches.
It is always important to research ingredients that are actually effective for natural sleep before trying something new.
For centuries, people have used natural tea before bed to help them sleep. Products such as chamomile tea are a great natural way to wind the body down for rest. Chamomile is often regarded as a mild tranquillizer. This is because it contains an antioxidant called Apigenin, which binds to receptors in the brain that initiate sleep whilst also relaxing the body and reducing anxiety. It is also a natural, organic alternative to pharmaceutical medications which can damage the body in the long run.
Lavender is renowned for its relaxation benefits. Lavender can aid sleep cycles by relaxing the body in preparation or sleep. This is because it is found to reduce stress and anxiety within the body which as a result, can improve overall sleep quality. Products such as CBD lavender topicals are a great option for those who aren’t comfortable with drinks and edibles or who do not like tea. Balms like Somnio Sleep Balm combine lavender and chamomile with CBD to help the user achieve deep sleep.
Passionflower, also known by the name incarnata has been found in early studies to help with insomnia and anxiety. Passionflower has been found to boost the levels of gamma-aminobutyric acid. This compound lowers brain activity, which as a result helps the body to relax and sleep. When CBD is infused with these products in various forms such as tinctures, they can create a great natural alternative to medication. Passion Flower infused with CBD oil and taken sublingually means that it is absorbed into the bloodstream quicker, therefore inducing sleep faster than topicals or edibles. This could be a great option for those who find themselves using technology in bed.
Overall, the best way to improve sleep is with a combination of lifestyle changes and natural remedies. Getting into a routine, turning off all technology an hour before bed and using natural sleep inducers are the most effective way at not only helping the body fall asleep but improving overall sleep quality.